Insomnia can be caused by several factors that also play a role in depression. Although the two conditions feed on one another, meaning depression can cause insomnia and insomnia can cause depression, identifying your insomnia as a symptom of depression also means that treatment options are clearer. Depression is known to cause insomnia in many patients. What is Depression Insomnia?ĭepression insomnia is different from a standard case of insomnia because of the cause. Pinpointing the cause of your insomnia is crucial to knowing how it should be treated. A number of disorders and diseases can also cause it. Stress, trauma, shift work, or varying working hours and poor sleeping habits tend to lead to insomnia. Regular insomnia can be the result of a variety of causes. You might experience daytime sleepiness, irritability, inability to focus, and clumsiness. It also involves the nights in which it takes a long time to fall asleep, the mornings you wake up far too early, and the nights you find it difficult to remain asleep throughout the night. Insomnia is not only considered nights of no sleep. Chronic insomnia, however, is when you experience a month or more of sleepless nights. Acute insomnia is a short version of the condition, but typically means several nights or weeks of poor sleep. While it is not necessary to have a doctor diagnose insomnia, a condition requires more than just one or two nights of little sleep. If they fail to sleep well for a night or two, they might mention to a coworker the next day that they are experiencing daytime sleepiness because of their insomnia. Many people use the term insomnia loosely or casually.
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