![]() It’s almost as if you are reaching out to embrace an invisible partner.Īgain, this is a good sleeping position for reducing the likelihood of snoring but can be murder on the shoulder joints. When you sleep in the yearner position, you lie on your side with your arms stretched out in front of you. The log is one of the worst positions for placing excess stress on the shoulders and causing pain. One of the least popular side sleeping options, the log is a position where the arms are held straight along the body. This is a variation on the fetal position but its more intimate because you snuggle up against the back of your partner.Īs with the fetal position, both partners pull their knees up towards their stomachs and the person at the rear places their upper arm around the sleeping body in front of them. It’s a form of side sleeping where the legs are pulled up towards the stomach in a way that resembles the position of a fetus in a womb. The fetal position probably needs no explanation. It’s often possible to prevent or reduce back pain while side sleeping by placing a pillow between your knees. The lateral sleeping position may also cause back pain but if this occurs don’t let it put you off. Unfortunately, although it can be good for controlling snoring, this sleeping position has the potential to cause shoulder pain. Side sleeping is by far the most common sleeping position of all. Normal Side Sleeping (Lateral Position)Ī woman sleeping on her side – very common position and helps reduce snoring However, positions that involve sleeping on the left or right side are the best options of all so let’s look at them first. Stomach sleeping positions are less likely to cause snoring than back sleeping. Sleeping Positions that May Reduce Snoring The legs are likely to be slightly apart and the overall appearance will be reminiscent of a starfish or some attempting to do a jumping jack in their sleep. The arm position may be similar to the one Muslims use during prayer or it might be similar to a Mexican wave. The starfish position is a little different from the other two back sleeping choices because the arms rest on the pillow above the head. This position is very similar to the one a soldier adopts when they are standing to attention. The soldier position is very similar to the supine position except the arms are close to the side of the body and the legs are together. When you are in this position, you are lying on the bed with your arms by your sides but not pulled in tight to the body. The supine position is the most common form of back sleeping. Supine position – not great for a restful nights sleep for your partner Normal Back Sleeping (Supine Position) If you are trying to control your snoring, these are the positions you will need to avoid. Let’s take a look at the three main options for back sleeping. Sleeping Positions that Cause SnoringĪlthough there are only four options for sleeping-left side, right side, back, or front-there are several positions that are best seen as variations on a theme. However, when your favorite sleeping position happens to be one that encourages snoring, adapting and learning to sleep differently can be very hard work.įortunately, it’s possible to adapt over time so, if changing your sleeping position is difficult try not to get discouraged too soon. ![]() The best sleeping positions to use if you want to avoid snoring are any of those that involve sleeping on your side. The results of several research studies show the worst sleeping positions for snoring are the ones that place you flat on your back. In general, sleeping on your back is the worst position of all.Īny time you do so you are pretty certain you or your sleeping partner will be destined for a sleepless night.Īlthough it’s easy to discount it as an old wives’ tale, don’t be too quick to do so. The way you position your body during sleep can have a big impact on snoring. 4 What Sleeping Positions Can Help Snoring Final Thoughts.3.6 Normal Stomach Sleeping (Prone Position).3.1 Normal Side Sleeping (Lateral Position).3 Sleeping Positions that May Reduce Snoring. ![]() 2.1 Normal Back Sleeping (Supine Position).2 Sleeping Positions that Cause Snoring. ![]()
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